Emily Gardem

FUN FACTS
- Loves quality time with family and loved ones
- Qualified nutritionist with a background in cheffing
- Big fan of yoga, beach days, and good coffee
- Kitchen lover, always cooking or baking something new
- Movie nerd especially doomsday, end-of-the-world films
- Favourite Place in the Illawarra: Killalea beach / minnamurra rainforest

ABOUT
Emily a qualified nutritionist and former chef, created Emily Gardem Nutrition in Shellharbour after experiencing the healing power of food in her own kitchen. Her shift from hospitality to nutritional medicine was inspired by a deep desire to support women who are constantly running on empty. Today, she offers personalised meal plans, programs, workshops, and menstrual health education for young girls.

Emily Gardem Nutrition blends practical nutrition support with a strong sense of community care, helping women feel nourished not just physically, but emotionally and socially too. The mission is to bring women together, provide real-world tools, and promote sustainable wellbeing. Emily’s goal is to create a supportive space where women feel energised, empowered and truly seen.

WORDS OF WISDOM
If you listen to your body when it whispers, you won't have to hear it scream.

CONNECT WITH EMILY
@emily.gardem.nutrition hello@emilygardemnutrition.com.au www.emilygardemnutrition.com.au